PHYSIOTHERAPY . PILATES . PRE/POST NATAL . CANCER CARE
Physiotherapy.
Many people think that physio is just there to treat an injury of fix a problem, but it actually works as a preventative method to enhance your health and lifestyle. As a Physiotherapist, I will use manual and exercise therapies to affect pain, restore movement, strengthen muscles and encourage normal movement patterns.
Physio Pilates.
Whole body, low-impact form of exercise that aims to strengthen muscles while improving postural alignment and flexibility. It is a very inclusive exercise, being suitable and adaptable for all ages and abilities.
Pre & Post Natal Care.
Supporting both pregnant and post-natal Mums with specialised Pre and Post Natal Physio check appointments, and also specialised Pre and Post Natal Pilates group classes or 1 to 1.
Cancer Care.
I am proud to support Cancer clients at any stage of their diagnosis. As a Physiotherapist with additional training as a PINC and STEEL Cancer Exercise specialist, and completion of the Pink Ribbon Programme, I have extensive knowledge and experience supporting cancer clients to find movement and exercise right for each body.